Answer: – True. The term “fitness” typically refers to the quality or state of being physically and mentally sound or healthy.
Fitness is a term that generally refers to a person’s state of physical and mental health, and their ability to perform physical activities and cope with the demands of daily life. Physical fitness is often defined as the ability to perform daily activities with vigor and without undue fatigue, while mental fitness refers to a person’s psychological and emotional well-being.
Physical fitness includes attributes such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during exercise. Muscular strength and endurance refer to the ability of the muscles to produce force and sustain activity over time. Flexibility refers to the range of motion of the joints, while body composition refers to the proportion of fat, muscle, and bone in the body.
Mental fitness includes a person’s cognitive and emotional well-being, including their ability to concentrate, cope with stress, and maintain positive relationships. It also includes their ability to manage their emotions, adapt to change, and make sound decisions.
Overall, the term “fitness” encompasses a range of physical and mental attributes that contribute to a person’s health and well-being. Achieving and maintaining fitness requires regular physical activity and exercise, healthy eating habits, stress management, and adequate rest and recovery.